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      <image:caption>Sports Nutrition with Mount Sinai's Adena Neglia</image:caption>
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      <image:caption>Regardless of the cause of the back pain, physical therapy is almost always the first place to turn for treatment.</image:caption>
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      <image:caption>Yoga and pilates are super for both pre-emptively preventing and mitigating back pain as they improve core strength and flexibility.</image:caption>
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      <image:caption>Musculoskeletal ultrasounds are perfect for diagnosing a range of sports injuries.</image:caption>
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      <image:caption>The batters laces are facing the pitcher.</image:caption>
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      <image:caption>Dr David Spinner, Mount Sinai</image:caption>
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    <loc>https://www.davidspinner.com/blog/2017/9/6/revolutionising-post-stroke-pain-management-methods</loc>
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      <image:title>Interventions - Homepage - Cryoablation</image:title>
      <image:caption>Cryoablation</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55addcfee4b0fae1c07e5438/1452618528183-LI9W75LL3AOMIWKEM3XF/DS26.jpg</image:loc>
      <image:title>Interventions - Homepage - Regenerative Medicine</image:title>
      <image:caption>Regenerative Medicine</image:caption>
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    <loc>https://www.davidspinner.com/parkinsons-patients-low-back-pain-study</loc>
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