Dr Spinner's Top Tips for Hitting A Home Run

Most things are easier said than done. Hitting a home run is no different. There are two key aspects when trying to become a Yankee superstar. Firstly, you need to hit the sweet spot -  and secondly, you need to hit it hard. Hitting the right spot is achieved by the movements I’m going to outline below. The great thing is, good technique will inadvertently make you hit the ball harder as well. By following these instructions, you won’t waste energy, and your entire swing will focus your power on the bat.


Get Comfortable

Identify if you feel more comfortable with a narrow or wide stance when getting into position. Your knees should be inside your feet and you should be looking at the pitcher (who is about to get a shock when you smash his ball out the park). Your feet and body should be facing away from the pitcher at a perpendicular angle, with your head turned facing the pitcher.

Negative Mode

Next, we go into the Negative Move. As the ball approaches and you begin your swing, load your weight onto the back foot (remembering to keep the knees inside the feet). The bat should be slightly behind but parallel with the shoulder. As the ball approaches, you want to dip into negative mode before shifting your weight forward.


Spin the Back Toe

Now we shift our weight onto the toe of the foot. As the ball approaches get onto the toe of your front foot releasing the weight from your back foot. Your weight should be shifting from back to front. As your front heel goes down your back knee should start to turn – ending with the laces pointed toward the pitcher. You should be doing this alongside the bat movement. 

The batters laces are facing the pitcher.

The batters laces are facing the pitcher.

The Journey Begins

The bat should find itself coming from that starting position (parallel to shoulder), through the body motion, and hitting the ball with the shortest distance traveled from the starting position. All of your energy should be focused on shifting power through this small point. With practice, your feet, torso, and “third arm” will all move in harmony making for a high-intensity swing that pumps all your power into that one little point between your bat and the pitcher's ball. 


Following Through

Once the ball is hit, the journey isn’t over. You need to continue to bring the bat around and end with it behind the front shoulder. Following through is key in all sports – from baseball – to soccer – to football. Any motion that requires maximum power (like a free kick in soccer) requires the player to follow through with their foot (or whichever limb). This allows the player to exert all their power through the ball.


Start Slow

All good things take time. Get the technique right before you exert all your force into a shot. Slowly build up using power in your shot so that your body has the correct mechanics and muscle memory. Hitting a home run requires patience both during a game and in training. After some practice, you will master the solid path to the baseball.  

Practice Practice Practice

Batting is difficult because it requires your whole body to synchronize and rally its effort through a foreign object – i.e. the baseball bat – which becomes an extension of the body. Ensuring the upper body and lower body works together is key to hitting a home run. 

Practice is the key to learning how to shift your weight with the upper body movement while the ball flies toward you. There are three things going on, it’s a lot to take in. As you repeat the motion again and again, your body begins to remember how it should behave without you telling it what to do and your swing becomes second nature. Your knees know to not step outside the feet without you thinking about it and you won’t overshoot your back foot's twist. When you do all these things without thinking, you’re on the money.


Famous New York Baseball Players and their Injuries.

The approach of Spring can only mean one thing in New York City – baseball season. The beginning of April brings the season home opener of both the Yankees and the Mets, two of our finest, home-grown sports teams.

As sports injuries go, Major League Baseball is at lower end of the risk spectrum out of the big four, but it is by no means injury-free. From home plate collisions to fractured skulls to even the odd foul ball in the groin, there has been some fairly dramatic damage done on the diamond. However, the most common injuries seen tend to be a little less theatrical – such as tendonitis or ligament and rotator cuff tears.                                                                 

Normally, baseball injuries can be avoided by doing simple things such as warming up properly and not pitching on consecutive days or playing all year round, but if you are a pro player, some of these are impossible to avoid. So this month, we are taking a look at three major New York baseball players and their most famous injuries.

First up is Mets third baseman David Wright. Captain of the Mets since 2013, Wright has sustained his fair share of injuries in his time, from concussions to contusions. Most recently the 33-year old was placed on the disabled list for sixty days to deal with his spinal stenosis. Spinal stenosis involves an abnormal narrowing of the spinal canal and can be congenital or more commonly caused by aging and arthritis. With symptoms including pain, numbness, and loss of motor control, it is really pretty amazing to see such a productive comeback helping to lead the Mets to the World Series.

Next is Alex Rodriguez, considered by many to be one of the greatest baseball players of all time. A-Rod’s stellar career has been somewhat marred recently by hip and knee injuries and most recently had hip surgery to correct this. 40-year-old Rodriguez was suffering from a misshapen femur which, for 20 years, hasn’t fit perfectly into his hip socket. A common defect which the infielder has had since birth or childhood, which limits the movement he could achieve in his hip. Thankfully he underwent arthroscopic surgery to repair a torn labrum and had the femur shaved down to fit better into the socket and now is back and playing as well as ever.  

Finally, we have Matt Harvey, the Mets’ 26-year old pitcher. Harvey recently missed the whole of the 2014 season due to surgery, despite being one of the most dominant young pitchers in Major League Baseball. Every time he pitches, his fans refer to it as “Harvey Day”, but he’s not the only Major League pitcher to have something named after him. Towards the end of 2013, Harvey had Tommy John Surgery, a procedure most commonly performed on baseball players and named after ex-Yankees pitcher Tommy John who first had the surgery in 1974. The procedure involves ulnar collateral ligament (UCL) reconstruction, where the UCL (in the elbow) is replaced with a tendon from elsewhere in the body. Although it took longer than Harvey had anticipated for it to heal, he was back throwing a baseball just 4 months after the surgery and came back on top form for the 2015 season.  He is on the verge of dominating baseball in 2016.

If you want to learn more about any of these injuries – or you suffer from elbow problems, hip and knee problems, or chronic back pain (like these baseball superstars) get in touch here